Gentle, fluid classes are multi-level and beginner-friendly. Each class includes a warm-up and flowing progression of standing, seated and floor poses, ending with guided meditation.
Schedule Week Ending 2/11/2012
Mondays: 5:30 - 6:30 pm Open Class
Thursdays: 8:00 - 9:00 am Open Class
Saturdays: 9:15 - 10:15 am Open Class
Saturdays: 10:30 - 11:30 am Prenatal Yoga
Custom classes are available by request.
Stowe Yoga Center is a carpeted studio. Mats are not required. You are welcome to bring your own or use one of ours. We are in the large red barn at 515 Moscow Road. Classes are $12.00/class and $95.00/10-class card. Private classes are $50.00 in the studio and $100.00 at your location.
Feel free to call (802) 253-8427 or email kgravesmt@gmail.com with any questions you may have.
Welcome!
Announcements: Mom & Baby Yoga classes are now offered for infants 1 to 7 months. This relaxed class welcomes nursing, changing, etc. We include infant massage, postnatal toning of the pelvic floor and abs, and a special kind of partner yoga. This is a contact class that brings you and your baby even more deeply together as you explore breathing, stretching, and moving through space. Please bring a receiving blanket and your diaper bag. Questions welcome.
