Classes at Our Studio
Stowe Yoga Center is a community studio that offers beginner-friendly classes. Each class begins with a balanced warm-up including all areas of the body. We then progress through standing, seated, and floor poses (poses or asanas are usually held 4-5 breaths). Our practice ends with guided and silent meditation.
The breath is a key bridge in the practice of yoga. It unites our inner experience, linking consciousness, physical sensation, and shifting emotions with our own deeper spiritual awareness, thus opening to the presence of the Divine.
Stowe Yoga Class Schedule
Saturday 9:15 - 10:15 am Open Class
Monday 5:30 - 6:30 pm Open Class
Wednesday 8:00 - 9:00 am Ashtanga Short Forms
Wednesday 6:00 - 7:00 pm Prenatal Yoga starts 6/1/16
Thursday 8:00 - 9:00 am Open Class
Class Series: Mom & Baby
Seniors Chair Yoga
Intro to Meditation
Drop-ins are welcome, mats are available. Single classes are $15, a 10 class card is $100 (no expiration). Private or Custom classes are $60 at the Studio and $110 at your location. We accept cash, personal check and major credit cards.